Fitness and Exercise
Increased physical activity is strongly associated with reduction of chronic disease risks such as heart disease, diabetes and cancer. Exercise is also correlated to improvement of clinical parameters such as high blood pressure or high cholesterol, reduction or elimination of the signs of depression and anxiety, Exercise also enhances strength and flexibility, which reduces the risk of reduced bone mass and balance disorders later in life. People of almost any age or physical condition can benefit from moderate exercise several times per week. Class titles include: